Welcome to Your Tracking Journey
Stress and Blood Sugar Pattern Tracking Tool
Living with diabetes means managing countless variables that affect your blood sugar. But one of the most powerful factors often gets overlooked: stress
This tracking sheet will help you discover the connections between your stress levels and blood sugar patterns. In 3 weeks you'll gain insights into:
Your personal stress triggers
How different types of stress affect your glucose levels
Patterns in timing, situations, and responses
Strategies that work best for your unique body and lifestyle
This is about awareness, not perfection. Even partial tracking can reveal helpful patterns.
This 3 Week Tracker is Only $12
It includes tracking sheets with blood sugar readings, along with areas to record your stress and sleep quality. You can also write your feelings and what is happening.
The tracker also includes easy-to-implement stress-reduction techniques.
There are 2 ways to use this book. It is fillable - ready to be used on the computer,
or you can write on it.
Meet the Facilitator
Trinette Stanford has been in nursing for more than 40 years. She has worked as a primary care provider in a variety of settings such as rural health clinics, health department clinics and lastly in a Veterans Primary Care Clinic. Caring for these clients provided practical experience in how to diagnose, treat, and educate a variety of clients and families. She specialized in diabetes care and management because she was seeing so many people with diabetes. Her focus was to make it easy for people to understand what diabetes is and how to care for themselves. The desire to teach about healthy lifestyles has become her focus since retiring from clinical practice. People need to know that they can thrive in life if they make self-care a priority.